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Small Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Functional Interval Training
Learn proper form using free weights, exercise ball, TRX straps and more. A combination of strength and cardio will help improve overall fitness and combat muscle loss and increase bone density.
Price:
Members: $40.00 + Tax
Non-Members: $80.00 + Tax
Duration:
45 minutes
Location:
Functional Fitness Area at Indianola Wellness Campus
Ages:
14+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/2/23 | 12/31/25 | Online / Front Desk | $ 42.80 | $ 85.60 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/25 - 04/29/25
Functional Fit - Tu - 8:30 am - 9:15 am
|
Register Closes 04/01/2025 |
|
|
04/04/25 - 04/25/25
Functional Fit - Fr - 8:30 am - 9:15 am
|
Waiting List | |
|
05/02/25 - 05/30/25
Functional Fit - Fr - 8:30 am - 9:15 am
|
Register Closes 05/02/2025 |
|
|
05/06/25 - 05/27/25
Functional Fit - Tu - 8:30 am - 9:15 am
|
Register Closes 05/06/2025 |
|
|
06/03/25 - 06/24/25
Functional Fit - Tu - 8:30 am - 9:15 am
|
Registration will open on 04/04/2025 |
|
|
06/06/25 - 06/27/25
Functional Fit - Fr - 8:30 am - 9:15 am
|
Registration will open on 04/07/2025 |
TRX
TRX (total body resistance exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. TRX Training can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. This class is suited for any fitness level as all exercises can be modified so you receive the workout YOUR body needs.
For more information contact Diane Thomas
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/17/25 | 12/31/25 | Online / Front Desk | $ 42.80 | $ 85.60 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/25 - 04/29/25
Tu - 5:15 am - 6:00 am
|
Registration Closed on 03/30/2025 |
|
|
04/03/25 - 04/24/25
Th - 5:15 am - 6:00 am
|
Register Closes 04/01/2025 |
|
|
05/01/25 - 05/29/25
Th - 5:15 am - 6:00 am
|
Register Closes 04/29/2025 |
|
|
05/06/25 - 05/27/25
Tu - 5:15 am - 6:00 am
|
Register Closes 05/04/2025 |
|
|
06/10/25 - 07/01/25
Tu - 5:15 am - 6:00 am
|
Registration will open on 04/11/2025 |
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|
06/12/25 - 07/03/25
Th - 5:15 am - 6:00 am
|
Registration will open on 04/13/2025 |