Small Group Training

If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.

Functional Interval Training

Branch: All Locations

Dates: 11/1/24 - 3/28/25

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Learn proper form using free weights, exercise ball, TRX straps and more. A combination of strength and cardio will help improve overall fitness and combat muscle loss and increase bone density.

Price:
Members: $40.00 + Tax
Non-Members: $80.00 + Tax

Duration:
45 minutes

Location:
Functional Fitness Area at Indianola Wellness Campus

Ages:
14+ Years

Functional Interval Training

Registration Information

	Open	Close	Register At	Member	Non-Member
	8/2/23	12/31/25	Online / Front Desk	$ 42.80	$ 85.60

Available Sessions

	Date(s)
	11/01/24 - 11/29/24 Functional Fit - Fr - 8:30 am - 9:15 am	Register
	11/05/24 - 11/26/24 Functional Fit - Tu - 8:30 am - 9:15 am	Register
	12/03/24 - 12/31/24 Functional Fit - Tu - 8:30 am - 9:15 am	Register
	12/06/24 - 12/27/24 Functional Fit - Fr - 8:30 am - 9:15 am	Register
	01/03/25 - 01/31/25 Functional Fit - Fr - 8:30 am - 9:15 am	Registration will open on 12/04/2024
	01/07/25 - 01/28/25 Functional Fit - Tu - 8:30 am - 9:15 am	Registration will open on 12/08/2024
	02/04/25 - 02/25/25 Functional Fit - Tu - 8:30 am - 9:15 am	Registration will open on 01/05/2025
	02/07/25 - 02/28/25 Functional Fit - Fr - 8:30 am - 9:15 am	Registration will open on 01/08/2025
	03/04/25 - 03/25/25 Functional Fit - Tu - 8:30 am - 9:15 am	Registration will open on 02/02/2025
	03/07/25 - 03/28/25 Functional Fit - Fr - 8:30 am - 9:15 am	Registration will open on 02/05/2025