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Small Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Functional Interval Training
Learn proper form using free weights, exercise ball, TRX straps and more. A combination of strength and cardio will help improve overall fitness and combat muscle loss and increase bone density.
Price:
Members: $45.00 + Tax
Non-Members: $90.00 + Tax
Duration:
45 minutes
Location:
Functional Fitness Area at Indianola Wellness Campus
Ages:
14+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 6/8/26 | 12/31/27 | Online / Front Desk | $ 48.15 | $ 96.30 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/07/26 - 08/28/26
Aug Friday FIT - Fr - 8:30 am - 9:15 am
|
Waiting List |
Strength Training 101
This class will be led by Lindsay Capps, a Personal Trainer and Physical Therapist. Lindsay will instruct you on proper Strength Training techniques to focus on muscle building and endurance! You will use Free Motion Machines, Free Weights and TRX! This class will include an individual approach to help you meet your goals!
All Levels Welcome!
Price:
Members: $45.00 + Tax
Non-Members: $90 + Tax
Duration:
45 minutes
Location:
Functional Fitness Area at Indianola Wellness Campus
Ages:
13+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 6/1/26 | 12/31/27 | Online / Front Desk | $ 48.15 | $ 96.30 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/04/26 - 08/25/26
August - Tu - 1:15 pm - 2:00 pm
|
Registration Closed on 08/04/2026 |