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Small Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Functional Interval Training
Learn proper form using free weights, exercise ball, TRX straps and more. A combination of strength and cardio will help improve overall fitness and combat muscle loss and increase bone density.
Price:
Members: $40.00 + Tax
Non-Members: $80.00 + Tax
Duration:
45 minutes
Location:
Functional Fitness Area at Indianola Wellness Campus
Ages:
14+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 8/2/23 | 12/31/26 | Online / Front Desk | $ 42.80 | $ 85.60 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/02/26 - 01/30/26
Functional Fit - Fr - 8:30 am - 9:15 am
|
Registration Closed on 01/09/2026 |
|
|
01/06/26 - 01/27/26
Functional Fit - Tu - 8:30 am - 9:15 am
|
Registration Closed on 01/09/2026 |
Introduction to Personal Wellness
Come learn the basics to your personal wellness! This class will be led by Lindsay Capps, a Personal Trainer and Physical Therapist. She will take you through strength training, cardio, while also teaching you about recovery and overall wellness. This class is perfect for anyone starting out or starting over and will address issues like Fall Risk and Bone Density!
Price:
Members: $80.00 + Tax
Non-Members: $160 + Tax
Duration:
45 minutes
Location:
Functional Fitness Area at Indianola Wellness Campus
Ages:
14+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 12/31/25 | 12/31/26 | Online / Front Desk | $ 80.00 | $ 160.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/03/26 - 02/26/26
Intro to Personal Wellness - Tu,Th - 10:15 am - 11:00 am
|
Register Closes 02/03/2026 |