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Youth and Teen Strength Training
Students will gain confidence and proper strength training techniques with the guidance of a certified personal trainer. Youth and teens will learn with a variety of training exercises including, weight machines, free weights, TRX straps, resistance bands and more.
Teen Strength
This class is designed specifically for teens looking to enhance their strength training and improve their athletic performance. Under the guidance of a personal trainer, teens will learn about how to build physical power, confidence and healthy habits for life. This class will help enhance their strength, endurance and coordination.
Price Includes Sales Tax
For More information contact Diane Thomas
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 1/17/25 | 12/31/25 | Online / Front Desk | $ 42.80 | $ 85.60 | - |
Available Sessions
Youth Strength
This class is designed for beginners looking to start a strength training program. Under the guidance of a personal trainer, kids will learn about proper techniques to lessen the chance of injury and correct improper form. Free Motion weight machines and some free weights will be the primary equipment used.
Price Includes Sales Tax
For More information contact Diane Thomas
Registration Information
| Open | Close | Register At | Member | Non-Member | Member Prospect | |
|---|---|---|---|---|---|---|
| 1/17/25 | 12/31/25 | Online / Front Desk | $ 42.80 | $ 85.60 | - |
Available Sessions